Find a Workshop
You can search for programs in two ways.
1. Click on the COUNTY search and either type in your county name or use the scrolling bar to locate it from the list. Then click the yellow SEARCH button. This will bring up ALL available workshops in your county, or
2. Enter your address or zip code and select a radius of up to 20 miles. Then click the yellow SEARCH button. This will bring up all the workshops within that geographic area.
If you have any questions about workshops, please reach out to us through the CONTACT US page.
Zoom SAIL (Stay Active and Independent for Life)- Mondays at 10:00
SAIL is an evidence-based fall prevention class for adults 50+. No exercise experience necessary. The class is 60 minutes.
The class consists of 15 minutes of aerobic exercise, 10 minutes of balance specific exercise, 20 minutes of strengthening, 10 minutes of stretching and extra wall and floor work.