“There are ways you can help yourself.”

Leonie, Lennox and Pearl attended a recent Chronic Pain Workshop. Here’s what they had to say about the experience and what they learned.

Leonie’s story

“I come to the senior center every day, it’s my home. I feel relaxed here. That’s how I found out about the workshop. The workshop has made me think of ways I can help myself, like moving more. I try to get myself out and moving.”