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Health Self-Management – helping yourself to better health
Healthier Living will help you to manage your health condition so that you can go about your normal daily activities more easily. You’ll learn how gentle exercise, nutritious eating and relaxation techniques can help. And you’ll also learn ways to deal with the difficult emotions that can be part of having a chronic condition, including how to talk with your family, friends, and doctors about your health. Tomando Control de su Salud is the Spanish language version of Healthier Living.
Diabetes Self-Management Program helps you learn to take control of your diabetes, and deal with the difficult feelings that can sometimes be a part of living with the condition. You’ll learn to manage your medications, make weekly action plans for exercise and healthy eating, and how to talk about your needs with your family, friends, and doctors.
Chronic Pain Self-Management Program will help you to learn new skills for coping with chronic pain. You’ll learn how to have more energy, feel less pain and depend less on others. People who’ve attended this program tell us that they’re happier with their lives and are more engaged in everyday activities.
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Click program name to expand workshop list.
Health Self-Management
Chronic Disease Self-Management Program (CDSMP)
Learn MoreIn Person – Chronic Disease Self-Management Program
Address: 24932 Veterans Way , Mission ViejoLearn MoreChronic Disease Self-Management Program – Canyon Country Community Center
Address: 18410 Sierra Highway , Santa ClaritaLearn MoreChronic Disease Self-Management Program – MonteCedro Retirement Community
Address: 2212 El Molino Ave , AltadenaLearn MoreChronic Disease Self-Management Program – South Pasadena Senior Center
Address: 1102 Oxley St., , South PasadenaLearn MoreHealthier Living Workshops
Address: 225 30th St. , San FranciscoLearn MoreVirtual Healthier Living, Healthier You Chronic Disease Workshops
Address: 1111 e. spruce ave , fresnoChronic Pain Self-Management Program
Learn MoreHealthy Living – Chronic Pain Self-Management Program
Address: 2601 Sunny Ln, , BakersfieldLearn MoreChronic Pain Self-Management Program: South Pasadena Senior Center
Address: 1102 Oxley St., , South PasadenaLearn MoreChronic Pain Self-Management Program – Larsen Elementary
Address: 550 Thomas Ave., Oxnard, CA, 93033 , OxnardDiabetes Self-Management Program
Learn MoreDiabetes Self-Management Workshop
Address: 6299 Capri Drive , San DiegoLearn MoreDiabetes Self-Management Program
Address: 6327 Zephyr Ln, Bakersfield, CA, USA , BakersfieldLearn MoreVirtual Diabetes Self-Management Program
Address: 1111 e. spruce , fresnoLearn MoreIn- Person Diabetes Self-Management Program
Address: 24932 Veterans Way , Mission ViejoLearn MoreDiabetes Self-Management Program: Group F – Online
Address: 732 Mott St., Suite 150 , San FernandoLearn MoreIn- Person Diabetes Self-Management Program
Address: 24932 Veterans Way , Mission ViejoLearn MoreManejo Personal de la Diabetes
Address: ,Spanish Diabetes Self-Management Program
Learn MoreSpanish- Diabetes Self-Management Program Manejo Personal de la Diabetes
Address: 188 E Alaska Ave , FairfieldTomando Control de su Salud
Learn MoreChronic Disease Self-Management (Spanish)
Address: 1901 Del Sur Boulevard, San Ysidro, CA, USA , San Ysidro -