Health Self-Management – helping yourself to better health
Healthier Living will help you to manage your health condition so that you can go about your normal daily activities more easily. You’ll learn how gentle exercise, nutritious eating and relaxation techniques can help. And you’ll also learn ways to deal with the difficult emotions that can be part of having a chronic condition, including how to talk with your family, friends, and doctors about your health. Tomando Control de su Salud is the Spanish language version of Healthier Living.
Diabetes Self-Management Program helps you learn to take control of your diabetes, and deal with the difficult feelings that can sometimes be a part of living with the condition. You’ll learn to manage your medications, make weekly action plans for exercise and healthy eating, and how to talk about your needs with your family, friends, and doctors.
Chronic Pain Self-Management Program will help you to learn new skills for coping with chronic pain. You’ll learn how to have more energy, feel less pain and depend less on others. People who’ve attended this program tell us that they’re happier with their lives and are more engaged in everyday activities.
Click program name to expand workshop list.
Chronic Disease Self-Management Program (CDSMP)
Healthier Living workshop1490 Mason St , San Francisco
Chronic Disease Self-Management Program: Cerritos Senior Center12340 South St. , Cerritos
Chronic Disease Self-Management Program: San Pedro Service Center769 W. Third St., , San Pedro
Healthier Living Chronic Disease Self-Management Program: Tool Kit Group 29 – Telephonic732 Mott Street, Suite 150 , San Fernando
Healthier Living Chronic Disease Self-Management Program – Casa De Los Amigos123 S. Catalina Ave., , Redondo Beach
In Person – Chronic Disease Self-Management Program20 Lake Rd, , Irvine
Chronic Disease Self-Management Program: Irwindale Senior Center16116 Arrow Ave., , Irwindale
Healthier Living Workshops225 30th St. , San Francisco
Virtual Healthier Living, Healthier You Chronic Disease Workshops1111 e. spruce ave , fresno
Chronic Pain Self-Management Program
Healthy Living – Chronic Pain Self-Management Program2601 Sunny Ln, , Bakersfield
Chronic Pain Self-Management Program – Weingart Senior Center5220 Oliva Ave., , Lakewood
Chronic Pain Self-Management Program: Legacy Commons for Active Seniors930 East Ave Q-9 , Palmdale
Chronic Pain Self-Management Program: Expo/Ahmanson Senior Center3990 S Bill Robertson Lane , Los Angeles
Chronic Pain Self-Management Program – Larsen Elementary550 Thomas Ave., Oxnard, CA, 93033 , Oxnard
Diabetes Self-Management Program
Diabetes Self-Management Workshop6299 Capri Drive , San Diego
Diabetes Self-Management Program6327 Zephyr Ln, Bakersfield, CA, USA , Bakersfield
Virtual Diabetes Self-Management Program1111 e. spruce , fresno
Spanish Diabetes Self-Management Program
Spanish- Diabetes Self-Management Program Manejo Personal de la Diabetes188 E Alaska Ave , Fairfield
Program de Manejo Personal de la Diabetes: Nikkei Village9551 Laurel Canyon Blvd., , Arleta
Tomando Control de su Salud
Chronic Disease Self-Management (Spanish)1901 Del Sur Boulevard, San Ysidro, CA, USA , San Ysidro