Health Self-Management – helping yourself to better health


Healthier Living will help you to manage your health condition so that you can go about your normal daily activities more easily. You’ll learn how gentle exercise, nutritious eating and relaxation techniques can help. And you’ll also learn ways to deal with the difficult emotions that can be part of having a chronic condition, including how to talk with your family, friends, and doctors about your health. Tomando Control de su Salud is the Spanish language version of Healthier Living.
Diabetes Self-Management Program helps you learn to take control of your diabetes, and deal with the difficult feelings that can sometimes be a part of living with the condition. You’ll learn to manage your medications, make weekly action plans for exercise and healthy eating, and how to talk about your needs with your family, friends, and doctors.
Chronic Pain Self-Management Program will help you to learn new skills for coping with chronic pain. You’ll learn how to have more energy, feel less pain and depend less on others. People who’ve attended this program tell us that they’re happier with their lives and are more engaged in everyday activities.
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Click program name to expand workshop list.
Health Self-Management
Chronic Disease Self-Management Program (CDSMP)
Healthier Living workshop
Address: 1490 Mason St , San FranciscoChronic Disease Self-Management Program: Cerritos Senior Center
Address: 12340 South St. , CerritosChronic Disease Self-Management Program: San Pedro Service Center
Address: 769 W. Third St., , San PedroHealthier Living Chronic Disease Self-Management Program: Tool Kit Group 29 – Telephonic
Address: 732 Mott Street, Suite 150 , San FernandoHealthier Living Chronic Disease Self-Management Program – Casa De Los Amigos
Address: 123 S. Catalina Ave., , Redondo BeachIn Person – Chronic Disease Self-Management Program
Address: 20 Lake Rd, , IrvineChronic Disease Self-Management Program: Irwindale Senior Center
Address: 16116 Arrow Ave., , IrwindaleHealthier Living Workshops
Address: 225 30th St. , San FranciscoVirtual Healthier Living, Healthier You Chronic Disease Workshops
Address: 1111 e. spruce ave , fresnoChronic Pain Self-Management Program
Healthy Living – Chronic Pain Self-Management Program
Address: 2601 Sunny Ln, , BakersfieldChronic Pain Self-Management Program – Weingart Senior Center
Address: 5220 Oliva Ave., , LakewoodChronic Pain Self-Management Program: Legacy Commons for Active Seniors
Address: 930 East Ave Q-9 , PalmdaleChronic Pain Self-Management Program: Expo/Ahmanson Senior Center
Address: 3990 S Bill Robertson Lane , Los AngelesChronic Pain Self-Management Program – Larsen Elementary
Address: 550 Thomas Ave., Oxnard, CA, 93033 , OxnardDiabetes Self-Management Program
Diabetes Self-Management Workshop
Address: 6299 Capri Drive , San DiegoDiabetes Self-Management Program
Address: 6327 Zephyr Ln, Bakersfield, CA, USA , BakersfieldVirtual Diabetes Self-Management Program
Address: 1111 e. spruce , fresnoManejo Personal de la Diabetes
Address: ,Spanish Diabetes Self-Management Program
Spanish- Diabetes Self-Management Program Manejo Personal de la Diabetes
Address: 188 E Alaska Ave , FairfieldProgram de Manejo Personal de la Diabetes: Nikkei Village
Address: 9551 Laurel Canyon Blvd., , ArletaTomando Control de su Salud
Chronic Disease Self-Management (Spanish)
Address: 1901 Del Sur Boulevard, San Ysidro, CA, USA , San Ysidro -