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Health Self-Management – helping yourself to better health
Healthier Living will help you to manage your health condition so that you can go about your normal daily activities more easily. You’ll learn how gentle exercise, nutritious eating and relaxation techniques can help. And you’ll also learn ways to deal with the difficult emotions that can be part of having a chronic condition, including how to talk with your family, friends, and doctors about your health. Tomando Control de su Salud is the Spanish language version of Healthier Living.
Diabetes Self-Management Program helps you learn to take control of your diabetes, and deal with the difficult feelings that can sometimes be a part of living with the condition. You’ll learn to manage your medications, make weekly action plans for exercise and healthy eating, and how to talk about your needs with your family, friends, and doctors.
The National Diabetes Prevention Program is an evidence-based lifestyle change program designed to prevent type 2 diabetes among adults at risk for developing the disease. During this year-long program, participants work with a trained lifestyle coach and other participants to learn the skills needed to make lifestyle changes. Participants learn to eat healthy, add physical activity to daily life, manage stress, stay motivated, and solve problems that can get in the way of healthy living. If you are at risk for diabetes, you may be eligible to participate.
Chronic Pain Self-Management Program will help you to learn new skills for coping with chronic pain. You’ll learn how to have more energy, feel less pain and depend less on others. People who’ve attended this program tell us that they’re happier with their lives and are more engaged in everyday activities.
Click program name to expand workshop list.
Health Self-Management
Chronic Disease Self-Management Program (CDSMP)
Learn MoreVirtual Chronic Disease Self-Management Program Workshop
Address: 5560 Overland Avenue , San DiegoLearn MoreHealthier Living Chronic Disease Self-Management Program: Tool Kit Group 18 – Telephonic
Address: 732 Mott Sreet , San FernandoLearn MoreChronic Disease Self-Management – “Healthier Living” – Camarillo Health Care District – ONLINE
Address: 3639 Las Posas Road, Camarillo, CA, United States , CamarilloLearn MoreVirtual Chronic Disease Self-Management Program Workshop
Address: 5560 Overland Avenue , San DiegoLearn MoreHealthier Living (Chronic Disease Self-Management Program): Tool Kit Group 19 – Telephonic
Address: 732 Mott Street, Suite 150 , San FernandoLearn MoreVirtual Healthier Living, Healthier You Chronic Disease Workshops
Address: 1111 e. spruce ave , fresnoLearn MoreHealthier Living Tool Kit 6-Week Telephonic Workshop
Address: 732 Mott Street, Suite 150 , San FernandoChronic Pain Self-Management Program
Learn MoreHealthy Living – Chronic Pain Self-Management Program
Address: 2601 Sunny Ln, , BakersfieldLearn MoreChronic Pain Self-Management Program: Group B – Online
Address: 732 Mott Street , San FernandoLearn MoreChronic Pain Self-Management – Camarillo Health Care District ONLINE
Address: 3639 Las Posas Road, Camarillo, CA, United States , CamarilloLearn MoreChronic Pain Self-Management Program Tool Kit: Group 4 – Telephonic
Address: 732 Mott Street , San FernandoLearn More Learn MoreChronic Pain Self-Management Program Tool Kit: Group 5 – Telephonic
Address: 732 Mott Street , San FernandoLearn MoreChronic Pain Self-Management Program: Group C – Online
Address: 732 Mott Street, Suite 150 , San FernandoLearn MoreChronic Pain Self-Management Program – Larsen Elementary
Address: 550 Thomas Ave., Oxnard, CA, 93033 , OxnardLearn MoreChronic Pain Self-Management Program 6-Week Telephonic Workshop
Address: 732 Mott Street, Suite 150 , San FernandoDiabetes Prevention Program (DPP)
Learn MoreDiabetes Prevention Program – CJMM Carson Community Center (Virtual)
Address: 801 E. Carson Street , CarsonDiabetes Self-Management Program
Learn MoreDiabetes Self-Management Workshop
Address: 6299 Capri Drive , San DiegoLearn MoreDiabetes Self-Management Program
Address: 6327 Zephyr Ln, Bakersfield, CA, USA , BakersfieldLearn MoreVirtual Diabetes Self-Management Program
Address: 1111 e. spruce , fresnoLearn MoreDiabetes Self Management Program: Group B – Online
Address: 732 Mott Street , San FernandoLearn MoreDiabetes Self-Management Program Tool Kit: Group 8 – Telephonic
Address: 732 Mott Sreet , San FernandoLearn MoreDiabetes Self-Management Program – Camarillo Health Care District ONLINE
Address: 3639 E. Las Posas Rd., # 117 , CamarilloLearn MoreDiabetes Self-Management Program Tool Kit: Group 9 – Telephonic
Address: 732 Mott Street, Suite 150 , San FernandoLearn MoreDiabetes Self Management Program: Group C – Online
Address: 732 Mott Street, Suite 150 , San FernandoLearn MoreManejo Personal de la Diabetes
Address: ,Learn MoreDiabetes Self-Management Program
Address: 400 W. Mineral King , VisaliaLearn MoreDiabetes Self-Management Program Tool Kit 6-Week Telephonic Workshop
Address: 732 Mott Street, Suite 150 , San FernandoSpanish Diabetes Self-Management Program
Learn MoreSpanish- Diabetes Self-Management Program Manejo Personal de la Diabetes
Address: 188 E Alaska Ave , FairfieldLearn MoreManejo Personal de la Diabetes Tool Kit: Group 10 – Telephonic
Address: 732 Mott Sreet , San FernandoLearn MoreManejo Personal de la Diabetes: Group B – Online
Address: 732 Mott Street, Suite 150 , San FernandoLearn MoreManejo Personal de la Diabetes Tool Kit Programa Telephonico
Address: 732 Mott Street, Suite 150 , San FernandoTomando Control de su Salud
Learn MoreChronic Disease Self-Management (Spanish)
Address: 1901 Del Sur Boulevard, San Ysidro, CA, USA , San YsidroLearn MoreTomando Control de su Salud Tool Kit: Group 16 – Telephonic
Address: 732 Mott Street , San FernandoLearn MoreTomando Control de su Salud: Group A – Online
Address: 732 Mott Sreett , San FernandoLearn MoreTomando Control de su Salud: Group B – Online
Address: 732 Mott Street , San Fernando